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Relaxation Stretch

Everyday mental stress can manifest as physical discomfort such as muscle tightness, tension, and soreness. Whether you’re looking for a way to manage this everyday discomfort while improving your flexibility or just want to unplug and unwind for a while, this service is designed to help relax both body and mind, and promote a feeling of overall well-being. A combination of passive (assisted) stretches and deep breathwork helps offer a calming, refreshing respite from your busy day.

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Therapist stretching customer's neck.

The benefits of a Relaxation Stretch service:

Eases everyday muscle tension that can result from routine stress

Enhances a feeling of overall well-being

Promotes relaxation

Man turning to the side as his neck is stretched by therapist.

What to expect during your service:

Every stretch session is unique, but here’s a general overview of the steps involved:


Before you arrive
Wear (or bring) comfortable clothes that will allow you to move and stretch freely during your session. If desired, you can also warm up your muscles beforehand with some light exercise or a warm bath or shower.

Filling us in
When you arrive, you’ll fill out an intake form to indicate any medical history, injuries, or physical conditions your stretch provider should be aware of. (This step is important, so it’s best to arrive 15 minutes early to allow yourself enough time.)

Establishing your goals
Your stretch provider will go over your intake form with you and together you’ll discuss the goals you’re hoping to achieve with your stretch session. This will help them make personalized service and enhancement recommendations focused on delivering the results you need.

During your stretch session
You can talk with your stretch provider as much, or as little, as you wish – but you’re always free to provide feedback on the intensity, techniques, or any discomfort that you might be feeling. Your provider may coach your breathing to sync it with the stretches and offer other instructions to help ensure your session meets your needs.


Wrapping things up
When your stretch session is complete, your provider will offer you a glass of water and guide you to the front desk (it’s important to stay hydrated after your session). They may also offer recommendations for future services to continue your self-care journey.

 

Not sure whether a Relaxation Stretch service is exactly what you need?

It’s important to note that you’re never limited to the parameters of one particular concern. You might primarily want to relax but also have your stretch provider focus on loosening some tight muscles in your hips and legs. They can always personalize your service with elements from multiple types to ensure that it’s focused on the results you want.

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Ready to stretch out some tension?
Book your Relaxation Stretch service now!

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