Adapted massage techniques for your changing body
Your body goes through a lot when you’re expecting. A massage during pregnancy can help ease tension or everyday aches and pains you may be carrying due to the physical demands of pregnancy.
Performed in a side-lying position with belly support, a prenatal massage applies therapeutic pressure and blends techniques across various massage modalities to address your primary concerns. It commonly focuses on key areas affected during pregnancy including the lower back, neck, shoulders, hips, legs and feet.
Find relief and restore calm
As your pregnancy progresses, so does the potential strain on your body, which a massage can help address. Best of all, both you and your baby can benefit from the relaxation.
Helps address everyday pain, tension, and stiffness
Gentle pressure helps ease the daily aches pregnancy puts on your body.
Helps with relief and relaxation
A calming session that helps quiet the mind and restore balance.
Helps temporarily improve circulation
Promotes blood and lymph flow that temporarily helps encourage movement of fluids and may ease swelling.
How it works at Massage Envy
Prenatal or pregnancy massage is available upon request at select Massage Envy franchised locations.
Choose a location that offers prenatal massage
Not all franchised locations offer this type of massage. You may have to call the specific franchise location you’re looking to book in order to confirm.
Book an appointment online or via the Massage Envy app
When booking, you’ll have the option to choose either a Relaxation or Relief Massage, according to your primary goal. Note that the scheduling screen will automatically filter by therapists trained to perform Prenatal Massage.
Talk to your therapist about your specific needs
Your session always starts with a consultation to review your needs, including your health history, pregnancy history, current pregnancy, and any other topics you can share to help inform your therapist.
Health info to keep in mind
Ideal time range
Always consult your doctor before booking a prenatal massage. Depending on your pregnancy history and current health, your doctor may provide instructions on when it’s appropriate for you to receive massage. Something to be aware of: if you’re prone to nausea during your first trimester, it may be best to avoid booking a massage until regular bouts of nausea subside.
What to look out for
If you experience any sudden swelling, severe headaches, leg pain or tenderness, cramping, dizziness, or bleeding during your session, notify your massage therapist immediately and have them stop your session. Contact your health care provider as well.
