Kevin Ramsey

Beyond the Burn: Essential Tips for Muscle Recovery

You crushed your workout. Your muscles are feeling it. Now what? If your answer is “nothing”, then it may be time to rethink your after exercise recovery routine. While there’s no quick fix to skip soreness altogether, the way you recover can make all the difference in how you feel — and how quickly you bounce back.

Keep the Relaxation Going: Your Guide to Post-Massage Care

12 Easy Stretches You Can Do at Home

It’s undeniable that modern life is more sedentary than ever. Between work-from-home set-ups, time sitting on long commutes, and doomscrolling on the couch, our bodies spend a lot of time in the same positions. That’s why your muscles can seriously use the chance to stretch out and reset.