So much more than just a foot massage
Although commonly associated with foot massage, reflexology involves much more. This specialized technique is based on the premise that specific points on the feet, hands, and ears are connected to organs and systems throughout the body.
By applying focused pressure to these areas, your therapist can help promote balance. Your sessions may focus entirely on reflexology but can also incorporate Swedish massage techniques to further promote relaxation and relief.
Restore balance from head-to-toe
Reflexology is a restorative practice. It’s based on the belief that focused pressure and specific techniques on the right points can help promote relief throughout your entire body.
Helps reduce tension and anxiety
Focused pressure on key points helps to calm your nervous system and quiet the mind.
Temporarily enhances circulation and lymph flow
Helps to temporarily stimulate blood flow during the session.
Helps reduce pain and discomfort
Targeted pressure on connected points helps to ease everyday pain throughout the body.
How it works at Massage Envy
Reflexology is available upon request at select Massage Envy franchised locations.
Choose a location that offers reflexology massage
Not all franchised locations offer this type of massage. You may have to call the specific franchised location you’re looking to book in order to confirm.
Book an appointment online or via the Massage Envy app
When booking, you’ll have the option to choose either a Relaxation or Relief Massage, according to your primary goal.
Talk to your therapist about your specific needs
Your session always starts with a consultation to review your needs, including discussing the different massage types that may suit you. You are welcome to ask your therapist whether they offer reflexology massage.
Health info to keep in mind
When to avoid
Reflexology can be the go-to if you’re unable to receive traditional massage for various health concerns or complications. That said, avoid reflexology if you have blood clots, thrombosis, bone fractures, open wounds, or active gout. Those with diabetes, heart conditions, or who are pregnant should consult their doctor before booking. If you have limitations with your feet, reflexology on the hands may still be an option.<sup>1</sup>
What to look out for
Communicate with your therapist and stop your session if you feel unwell or dizzy. Although rare, side effects may include mild fatigue. <sup>2</sup>
